Lunch- making lunch, or an early dinner “dunch” my biggest meal, helps keep my weight down without ever having to diet. You still have enough hours in the day to help you work off your meal by moving your body. Come dinnertime, listen to your body. You really shouldn’t be hungry, so a snack just may suffice.

Salads are great because they can be eaten alone, used to line your plate, or as a side. Whatever you enjoy eating hot, try adding it over a bed of salad. Add fresh raw, okra, nopales (cactus), cucumbers, radishes, and avocados over a salad, all are great for your complexion and delicious. These foods are rich in silicon, which contributes to healthy glowing skin and helps restore the skin’s elasticity.

To give your complexion a smooth and healthy shine eat broccoli, cauliflower, onions, garlic, hot peppers, and ripe bell peppers. More add-in ideas for salads are: shredded coconut, hearts of palm, any variety of sprouts, nuts and seeds, tomatoes, fresh corn off the cob and raw, raw zucchini, cheeses, the list is endless.

Berries, broccoli, bell peppers, green vegetables, squash, and tomatoes are also antioxidants and help reduce the amount of wrinkles on your skin.

I enjoy buying healthy dishes from my favorite healthy delis’ and restaurants. I am surprisingly able to duplicate most of them. Often when you order from a deli, all the ingredients are already listed for you on the label.

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